Online Fitness Classes

Exercise is great for relieving the pain of certain injuries and conditions, aiding mobility, restoring function, improving strength, flexibility and balance. It can also help to reduce stress and improve the overall well-being of the mind and body.

bodymode coaching fitness Classes

Class Schedule

Pilates Strength & Stretch

A stronger Pilates class, focusing on strengthening using the classical movements and deeper stretches to increase flexibility and opening of the body.

Beginners are welcome, but it would be recommended to come to the Tuesday class as an introduction. 

Monday 6.45pm-7.30pm

Simply Pilates 

Learn to move with grace and intent in this online Pilates mat workout class. Michelle will bring back to the classical moves, encouraging you to listen to your body so you can learn what you need. Focusing on establishing a mind-body connection so you can stay present in your practice and really enjoy each movement. Perfect for Beginners!

Tuesday 6pm-6.45pm

Primal Pilates

The Pilates class explores the 7 primal human movements; Flexion to extension, rotation, pushing, pulling, squat mobility, lunge mobility and gait.

This class will connect you to your body through fundamental primal positions and transitions that work, load and stretch through the body’s natural ranges.

Thursday 6.30am-7.15am

Kettlebells

An all over body resistance and high intensity strength workout using Kettlebell weights.

Learn to swing, snatch, press and pull in this session. You’ll get sweaty, so have water and a towel ready!

Monday 6.30am-7.15am

Tuesday 7pm-7.45pm

Fitness Friday 

A  weight training class using bodyweight and light dumbbell exercises. High Intensity with high impact and low impact options to suit beginners.

Friday

6.30am-7.15am 

7.30am-8.15am

fit FOR LIFE

Class Registration

  • All classes are delivered live online via Zoom, you will need to sign up for a free zoom account.

  • Bookings need to be made 30 minutes before the session starts to ensure access to the session.

  • You’ll receive an invite email which will link you to the session you’ve booked. 

  • Drop-In sessions are £5 each or buy a pass for £45 and get access to 10 sessions