Cottage Cheese Pancakes
Servings
4
Ready In:
20 mins
Calories:
156
Good For:
Breakfast
Ingredients
- 1 heaped cup (250g) cottage cheese
- 3 eggs
- 1 tsp. of vanilla extract
- 1 tbsp. of coconut sugar
- 3 heaped tbsp. flour (regular or gluten-free)
Step by Step Instructions
Step 1
Chop the chicken into cubes. Season with salt, pepper, spices and crushed garlic.
Step 2
Whisk the egg whites into a stiff foam and add to the cheese mixture. Gently combine the ingredients.
Step 3
Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp. of batter per pancake) in batches, for about 3 minutes, until the bottom is slightly browned. Turn and cook for another 2 minutes.
Suggested serving: Greek yogurt, honey, and berries.
Nutrition
Low Carb
Vegitarian
High Protein (Over 25%)
- Protien 46%
- Carbs 30%
- Carbs 23%
