Cottage Cheese Pancakes

Servings

4

Ready In:

20 mins

Calories:

156

Good For:

Breakfast

 Ingredients

  • 1 heaped cup (250g) cottage cheese
  • 3 eggs
  • 1 tsp. of vanilla extract
  • 1 tbsp. of coconut sugar
  • 3 heaped tbsp. flour (regular or gluten-free)

Step by Step Instructions

Step 1

Chop the chicken into cubes. Season with salt, pepper, spices and crushed garlic.

Step 2

Whisk the egg whites into a stiff foam and add to the cheese mixture. Gently combine the ingredients.

Step 3

Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp. of batter per pancake) in batches, for about 3 minutes, until the bottom is slightly browned. Turn and cook for another 2 minutes.

Suggested serving: Greek yogurt, honey, and berries.

Nutrition

Low Carb

Vegitarian

High Protein (Over 25%)

  • Protien 46% 46%
  • Carbs 30% 30%
  • Carbs 23% 23%

More Recipes